Pork Chops with Apples, Sweet Potatoes, and Sauerkraut Recipe

Recipesfull introduces to you: Popular Recipes. (Pork Chops with Apples, Sweet Potatoes, and Sauerkraut Recipe). This sweet yet savory medley of apples, sweet potatoes, onions, and sauerkraut cooks up perfectly in the slow cooker! Don't be afraid of the sauerkraut---it becomes sweet and mild.

Brief

Prep 15 mins

Cook: 5hrs

Total: 5hrs15 mins

Servings: 4

Yield: 4 servings

Pork Chops with Apples, Sweet Potatoes, and Sauerkraut Recipe

Ingredients

4 (1 inch thick) boneless pork chops

2 medium sweet potatoes

peeled and sliced 1/2 inch thick

1 medium onion

sliced

2 apples - peeled

cored and sliced

1 tablespoon brown sugar

½ teaspoon ground nutmeg

¼ teaspoon salt

freshly ground black pepper to taste

1 (16 ounce) can sauerkraut

drained

Main Dish

Directions

Step 1

Heat a skillet over medium-high heat and coat with cooking spray. Quickly brown the pork chops on each side. Set aside.

Step 2

Arrange sweet potato slices in the bottom of a 3 to 4 quart slow cooker. Cover with the onion slices then the apple slices. Sprinkle brown sugar nutmeg and salt over the apples and grind a little pepper. Place the pork chops on top of the pile and cover with sauerkraut. Cover and cook on Low for about 5 hours. It can go an extra hour without drying out though.

Step 3

Serve pork and vegetables with juice from the slow cooker spooned over them.

Nutritional Information

Pork Chops with Apples, Sweet Potatoes, and Sauerkraut Recipe

Servings Per Recipe:4

Calories: 275.6

% Daily Value *

Protein: 14.6g 29%

Carbohydrates: 43.4g 14%

Dietary Fiber: 8.6g 35%

Sugars: 18.3g

Fat: 5.6g 9%

Saturated Fat: 2.1g 11%

Cholesterol: 30.4mg 10%

Vitamin A Iu: 16164.2IU 323%

Niacin Equivalents: 5.9mg 45%

Vitamin B6: 0.6mg 36%

Vitamin C: 24.6mg 41%

Folate: 48.6mcg 12%

Calcium: 91.3mg 9%

Iron: 3mg 17%

Magnesium: 58.3mg 21%

Potassium: 860.7mg 24%

Sodium: 968mg 39%

Thiamin: 0.3mg 35%

Calories From Fat: 50.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.