Parsnip Vegetable Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Parsnip Vegetable Soup Recipe). I had to use up a bunch of vegetables from my CSA box and came up with this soup. I like my soups very thick, but feel free to use more broth for a thinner soup. I only had sour cream in the fridge, but you can top with cream or crème fraiche as well.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Parsnip Vegetable Soup Recipe

Ingredients

2 tablespoons salted butter

1 medium carrot

thinly sliced

1 medium leek

thinly sliced

1 small onion

finely chopped

1 teaspoon grated fresh ginger

or more to taste

¼ teaspoon dried thyme

1 clove garlic

minced

3 medium parsnips

peeled and thinly sliced

3 cups vegetable broth

or more to taste

salt and freshly ground black pepper

to taste

1 pinch ground nutmeg

or to taste

4 teaspoons sour cream

Soup, Stew and Chili

Directions

Step 1

Melt butter in a large pot over medium-low heat. Add carrot leek onion ginger and thyme. Cook stirring occasionally until vegetables have softened about 10 minutes. Add garlic and cook until fragrant about 1 minute. Add parsnips and broth and bring to a boil. Cover reduce heat and simmer until all vegetables are soft about 15 minutes. Remove from heat.

Step 2

Puree soup with an immersion blender and season with salt pepper and nutmeg. Add more broth if soup is too thick.

Step 3

Serve with a dollop of sour cream.

Nutritional Information

Parsnip Vegetable Soup Recipe

Servings Per Recipe:4

Calories: 192.3

% Daily Value *

Protein: 3g 6%

Carbohydrates: 29.6g 10%

Dietary Fiber: 7.1g 29%

Sugars: 9.7g

Fat: 7.7g 12%

Saturated Fat: 4.4g 22%

Cholesterol: 17.4mg 6%

Vitamin A Iu: 3881.1IU 78%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.2mg 13%

Vitamin C: 23.1mg 38%

Folate: 92.1mcg 23%

Calcium: 85.8mg 9%

Iron: 1.6mg 9%

Magnesium: 42mg 15%

Potassium: 523.3mg 15%

Sodium: 414.9mg 17%

Thiamin: 0.1mg 14%

Calories From Fat: 69.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.