Pakistani Pot Roast Beef Fillets (Pasanday) Recipe

Recipesfull introduces to you: Popular Recipes. (Pakistani Pot Roast Beef Fillets (Pasanday) Recipe). This beef is marinated with the mixture of flavorful spices with yogurt, which gives the beef an exceptional flavor. This is one of a Pakistani common meat dish. Serve hot with pita or Pakistani flat bread (Naan).

Brief

Prep 15 mins

Cook: 40 mins

Total: 55 mins

Servings: 8

Yield: 8 servings

Pakistani Pot Roast Beef Fillets (Pasanday) Recipe

Ingredients

1 cup plain yogurt

1 teaspoon ginger garlic paste

2 teaspoons crushed red pepper flakes

½ teaspoon ground black cumin

½ teaspoon ground cloves

¼ teaspoon ground turmeric

2 teaspoons salt

2 pounds round steak

cut into pieces

¾ cup vegetable oil

1 medium onion

thinly sliced

1 ½ tablespoons lemon juice

1 bunch fresh cilantro

for garnish

4 fresh green chilies

for garnish

World Cuisine

Directions

Step 1

In a medium bowl combine yogurt ginger garlic paste pepper flakes cumin cloves turmeric and salt. Mix in beef until evenly coated. Set aside for 15 minutes.

Step 2

Heat oil in a large heavy skillet over medium-high heat. Fry onion until golden brown. Remove 1 tablespoon of onion and set aside for garnish. Reduce heat to low. Place meat in skillet cover and cook until tender about 25 minutes. Check every 10 minutes and add water if necessary. Pour in lemon juice and simmer for 10 minutes. Garnish with cilantro green chiles and reserved fried onion.

Nutritional Information

Pakistani Pot Roast Beef Fillets (Pasanday) Recipe

Servings Per Recipe:8

Calories: 421.4

% Daily Value *

Protein: 26.9g 54%

Carbohydrates: 6.7g 2%

Dietary Fiber: 1.1g 4%

Sugars: 4.1g

Fat: 31.8g 49%

Saturated Fat: 7.7g 39%

Cholesterol: 71mg 24%

Vitamin A Iu: 1067.5IU 21%

Niacin Equivalents: 9.9mg 76%

Vitamin B6: 0.7mg 42%

Vitamin C: 59.7mg 100%

Folate: 25.9mcg 7%

Calcium: 76.3mg 8%

Iron: 2.9mg 16%

Magnesium: 41.9mg 15%

Potassium: 630.8mg 18%

Sodium: 687mg 28%

Thiamin: 0.1mg 15%

Calories From Fat: 286.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.