Refined Sugar Free-Mango Sticky Rice Recipe

Recipesfull introduces to you: Thai Recipes. (Refined Sugar Free-Mango Sticky Rice Recipe). If you have been following me on Instagram or Facebook for a while, you know that mango sticky rice is one of my favorite sweets ever. And this is especially true when you can turn this naturally gluten-free dessert into a healthy gluten-free recipe! Read on and I will show how to turn this yummy treat in a refined sugar-free dessert. The first time I tried mango sticky rice I was just in the right place: Bangkok. As you can imagine, mangoes in Thailand are the best in the whole world! Anywhere you go, from Chiang Mai to Phuket, you'll find food carts selling fresh mangoes.

Brief

Prep 15 mins

Cook: 28 mins

Additional: 1hr

Total: 1hr43 mins

Servings: 4

Yield: 4 servings

Refined Sugar Free-Mango Sticky Rice Recipe

Ingredients

½ cup Thai glutinous rice

1 ⅓ cups coconut milk

⅓ cup dates

pitted and chopped

¼ teaspoon Himalayan salt

1 teaspoon cornstarch

2 ripe mangoes

sliced

1 teaspoon toasted sesame seeds

Slow Cooker Chicken Massaman Curry

World Cuisine

Directions

Step 1

Place glutinous rice in a large container and cover with several inches of cool water. Let soak about 1 hour. Drain and rinse thoroughly.

Step 2

Cook rice in a steamer over medium-low heat for 20 minutes.

Step 3

Combine coconut milk dates and Himalayan salt in a high-speed blender; blend until completely smooth. Pour 2/3 of the coconut mixture into a bowl; reserve.

Step 4

Pour remaining 1/3 of the coconut mixture into a saucepan over low heat. Sift in cornstarch. Cook stirring constantly until thickened into a sauce 3 to 5 minutes.

Step 5

Place rice in a large pot over low heat; stir in reserved coconut mixture. Cook stirring gently until liquid is absorbed 5 to 10 minutes.

Step 6

Transfer rice to a serving dish. Arrange mango slices around rice. Pour sauce over rice; garnish with sesame seeds.

Nutritional Information

Refined Sugar Free-Mango Sticky Rice Recipe

Servings Per Recipe:4

Calories: 332.1

% Daily Value *

Protein: 4g 8%

Carbohydrates: 45.7g 15%

Dietary Fiber: 4g 16%

Sugars: 20.5g

Fat: 16.8g 26%

Saturated Fat: 14.3g 72%

Vitamin A Iu: 575.2IU 12%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.2mg 11%

Vitamin C: 21.6mg 36%

Folate: 25.5mcg 6%

Calcium: 29.5mg 3%

Iron: 4.2mg 23%

Magnesium: 53.1mg 19%

Potassium: 397.9mg 11%

Sodium: 158.6mg 6%

Thiamin: 0.1mg 12%

Calories From Fat: 151.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.