Oven-Roasted Broccoli in Foil Recipe

Recipesfull introduces to you: Broccoli Side Dish Recipes. (Oven-Roasted Broccoli in Foil Recipe). A simple and quick way to cook broccoli that even picky eaters love. Best part: I don't even use dishes to prepare it (all mixing and cooking happens in the foil). Drizzle with olive oil and additional Parmesan cheese before serving.

Brief

Prep 5 mins

Cook: 20 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Oven-Roasted Broccoli in Foil Recipe

Ingredients

1 pound small broccoli florets

2 tablespoons olive oil

sea salt to taste

fresh ground black pepper to taste

¼ cup grated Parmesan cheese

Side Dish

Directions

Step 1

Preheat the oven to 450 degrees F (230 degrees C).

Step 2

Combine broccoli florets and olive oil in a bowl and toss to lightly coat. Season with salt and pepper.

Step 3

Lay a large sheet of aluminum foil on a flat work surface. Transfer broccoli to the center of the sheet and fold edges in to create a sealed packet.

Step 4

Bake in the preheated oven for 10 minutes. Remove packet from oven and open aluminum foil to expose broccoli. Sprinkle with Parmesan cheese.

Step 5

Return packet to the oven and continue baking until floret tips start to blacken and stalks are greenish-brown about 10 minutes more.

Nutritional Information

Oven-Roasted Broccoli in Foil Recipe

Servings Per Recipe:4

Calories: 120.4

% Daily Value *

Protein: 5.2g 10%

Carbohydrates: 7.9g 3%

Dietary Fiber: 3g 12%

Sugars: 2g

Fat: 8.6g 13%

Saturated Fat: 1.8g 9%

Cholesterol: 4.4mg 2%

Vitamin A Iu: 730IU 15%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.2mg 13%

Vitamin C: 101.3mg 169%

Folate: 72mcg 18%

Calcium: 110mg 11%

Iron: 1.9mg 11%

Magnesium: 27.5mg 10%

Potassium: 368.8mg 10%

Sodium: 194.2mg 8%

Thiamin: 0.1mg 8%

Calories From Fat: 77.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.