Okra and Tomatoes Recipe

Recipesfull introduces to you: Mardi Gras Recipes. (Okra and Tomatoes Recipe). This is a very simple recipe. I hope you enjoy it as much as my family does.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 6

Yield: 6 to 8 servings

Okra and Tomatoes Recipe

Ingredients

2 slices bacon

1 pound frozen okra

thawed and sliced

1 small onion

chopped

½ green bell pepper

chopped

2 celery

chopped

1 (14.5 ounce) can stewed tomatoes

salt and pepper to taste

Cajun Style Meatloaf

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Directions

Step 1

Place bacon in a large deep skillet. Cook over medium high heat until evenly brown. Drain crumble and set aside.

Step 2

Remove bacon from pan and saute okra onion pepper and celery until tender. Add tomatoes salt and pepper and cook until tomatoes are heated through.

Step 3

Garnish with crumbled bacon if desired.

Nutritional Information

Okra and Tomatoes Recipe

Servings Per Recipe:6

Calories: 94.3

% Daily Value *

Protein: 3.8g 8%

Carbohydrates: 11.5g 4%

Dietary Fiber: 3.8g 15%

Sugars: 6g

Fat: 4.7g 7%

Saturated Fat: 1.5g 8%

Cholesterol: 6.3mg 2%

Vitamin A Iu: 487.9IU 10%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.1mg 8%

Vitamin C: 24.9mg 42%

Folate: 133.7mcg 33%

Calcium: 115.6mg 12%

Iron: 1.7mg 9%

Magnesium: 56.3mg 20%

Potassium: 453.9mg 13%

Sodium: 249.8mg 10%

Thiamin: 0.1mg 15%

Calories From Fat: 41.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.