Savory Toasted Pumpkin Seeds Recipe

Recipesfull introduces to you: Halloween Recipes. (Savory Toasted Pumpkin Seeds Recipe). Pumpkin seeds that are crunchy and full of fall flavor. Very popular.

Brief

Prep 10 mins

Cook: 1hr

Total: 1hr10 mins

Servings: 16

Yield: 2 cups

Savory Toasted Pumpkin Seeds Recipe

Ingredients

2 cups raw pumpkin seeds

1 ½ teaspoons Worcestershire sauce

1 ½ tablespoons butter

melted

1 ¼ teaspoons seasoned salt

Maple-Pumpkin Pie Bars

Holidays and Events

Directions

Step 1

Preheat the oven to 250 degrees F (120 degrees C).

Step 2

Rinse the pumpkin seeds and pat dry. Place them in a bowl. Add the Worcestershire sauce melted butter and seasoned salt; stir until evenly coated. Spread out in an even layer on a baking sheet.

Step 3

Bake for about 1 hour in the preheated oven stirring occasionally until crisp dry and golden brown.

Nutritional Information

Savory Toasted Pumpkin Seeds Recipe

Servings Per Recipe:16

Calories: 103.6

% Daily Value *

Protein: 4.3g 9%

Carbohydrates: 3.3g 1%

Dietary Fiber: 0.7g 3%

Sugars: 0.2g

Fat: 9g 14%

Saturated Fat: 2.2g 11%

Cholesterol: 2.9mg 1%

Vitamin A Iu: 118.2IU 2%

Niacin Equivalents: 1.4mg 11%

Vitamin C: 0.4mg 1%

Folate: 10.1mcg 3%

Calcium: 9.8mg 1%

Iron: 2.6mg 15%

Magnesium: 92.5mg 33%

Potassium: 145.4mg 4%

Sodium: 87.7mg 4%

Calories From Fat: 81

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.