Air Fryer Maple-Chili Pumpkin Seeds Recipe

Recipesfull introduces to you: Halloween Recipes. (Air Fryer Maple-Chili Pumpkin Seeds Recipe). Spicy with a hint of sweet air-fried pumpkin seeds. Roasting them in the air fryer gets them super crispy and they are highly addictive. These are best served immediately so make small batches. Store any leftovers in an airtight container.

Brief

Prep 5 mins

Cook: 30 mins

Additional: 5 mins

Total: 40 mins

Servings: 6

Yield: 1 1/2 cups

Air Fryer Maple-Chili Pumpkin Seeds Recipe

Ingredients

1 ½ cups pumpkin seeds

1 ½ tablespoons salted butter

melted

1 tablespoon pure maple syrup

1 ½ teaspoons chili powder

½ teaspoon ground cumin

¼ teaspoon salt

Paul's Pumpkin Bars

Holidays and Events

Directions

Step 1

Preheat an air fryer to 300 degrees F (150 degrees C).

Step 2

Place pumpkin seeds in a bowl. Pour melted butter over the seeds and stir. Add syrup chili powder cumin and salt. Stir until evenly combined. Place seeds in an even layer in the basket of the air fryer. Work in batches if necessary.

Step 3

Cook for 30 minutes shaking the basket every 10 minutes. Transfer the seeds to a paper towel-lined plate and let sit for 5 minutes.

Nutritional Information

Air Fryer Maple-Chili Pumpkin Seeds Recipe

Servings Per Recipe:6

Calories: 223.5

% Daily Value *

Protein: 8.6g 17%

Carbohydrates: 8.8g 3%

Dietary Fiber: 1.6g 6%

Sugars: 2.4g

Fat: 18.9g 29%

Saturated Fat: 4.8g 24%

Cholesterol: 7.6mg 3%

Vitamin A Iu: 418.3IU 8%

Niacin Equivalents: 2.8mg 22%

Vitamin B6: 0.1mg 6%

Vitamin C: 1.1mg 2%

Folate: 20.8mcg 5%

Calcium: 21.4mg 2%

Iron: 5.4mg 30%

Magnesium: 186.9mg 67%

Potassium: 301.9mg 9%

Sodium: 130.8mg 5%

Thiamin: 0.1mg 8%

Calories From Fat: 169.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.