Minty Green Bean Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Minty Green Bean Salad Recipe). Unusual Italian green bean salad. Garlic and mint together - what a combo! My secret vinaigrette recipe too!

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Minty Green Bean Salad Recipe

Ingredients

¼ cup water

1 teaspoon white sugar

1 pound fresh green beans

4 cloves garlic

thinly sliced

2 slicesonion

chopped

1 sprig fresh mint leaves

3 tablespoons olive oil

1 tablespoon cider vinegar

½ tablespoon minced garlic

¼ teaspoon dried basil

¼ teaspoon prepared mustard

salt and pepper to taste

Salad

Directions

Step 1

In a medium saucepan bring the water and sugar to a boil and cook the green beans 10 minutes or until tender but crisp; drain.

Step 2

Transfer green beans to a medium bowl and mix with garlic onion and mint.

Step 3

In a small container with a lid mix olive oil cider vinegar garlic basil mustard salt and pepper. Shake until well blended. Toss into the green bean mixture.

Nutritional Information

Minty Green Bean Salad Recipe

Servings Per Recipe:4

Calories: 143.6

% Daily Value *

Protein: 2.6g 5%

Carbohydrates: 12.3g 4%

Dietary Fiber: 4.3g 17%

Sugars: 3.5g

Fat: 10.3g 16%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 798.8IU 16%

Niacin Equivalents: 1.4mg 10%

Vitamin B6: 0.2mg 10%

Vitamin C: 21.7mg 36%

Folate: 46.6mcg 12%

Calcium: 56.9mg 6%

Iron: 1.4mg 8%

Magnesium: 31.5mg 11%

Potassium: 287.4mg 8%

Sodium: 8.7mg

Thiamin: 0.1mg 11%

Calories From Fat: 92.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.