Microwaved Oatmeal Cookie Breakfast Cup Recipe

Recipesfull introduces to you: Popular Recipes. (Microwaved Oatmeal Cookie Breakfast Cup Recipe). A quick and healthy single-serving breakfast cup with no added sugar. A fiber, potassium, and protein-packed easy breakfast, great with your morning coffee.

Brief

Prep 5 mins

Cook: 1min

Total: 6 mins

Servings: 1

Yield: 1 mug

Microwaved Oatmeal Cookie Breakfast Cup Recipe

Ingredients

1 ripe banana

3 tablespoons old-fashioned oats

2 tablespoons almond butter

1 tablespoon raisins

⅛ teaspoon baking powder

⅛ teaspoon baking soda

1 pinch ground cinnamon

1 pinch ground nutmeg

Breakfast and Brunch

Directions

Step 1

Mash banana in a microwave-safe mug. Add oats almond butter raisins baking powder baking soda cinnamon and nutmeg to the mug; mix well to combine. Heat in microwave on high until cooked through about 1 minute.

Nutritional Information

Microwaved Oatmeal Cookie Breakfast Cup Recipe

Servings Per Recipe:1

Calories: 404.5

% Daily Value *

Protein: 8.5g 17%

Carbohydrates: 53.7g 17%

Dietary Fiber: 6.9g 28%

Sugars: 22.6g

Fat: 20.7g 32%

Saturated Fat: 2.4g 12%

Vitamin A Iu: 79.8IU 2%

Niacin Equivalents: 4mg 30%

Vitamin B6: 0.5mg 31%

Vitamin C: 10.8mg 18%

Folate: 50.6mcg 13%

Calcium: 151.1mg 15%

Iron: 2.5mg 14%

Magnesium: 155.8mg 56%

Potassium: 805.6mg 23%

Sodium: 365.8mg 15%

Thiamin: 0.2mg 23%

Calories From Fat: 186.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.