Melon, Mango, and Avocado Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Melon, Mango, and Avocado Salad Recipe). Tangy pickled onions and creamy avocados add a surprisingly savory bite to this crisp fruit salad. When served in a pretty martini glass, it makes a stunning first course.

Brief

Prep 30 mins

Additional: 1hr

Total: 1hr30 mins

Servings: 6

Yield: 6 servings

Melon, Mango, and Avocado Salad Recipe

Ingredients

1 small red onion

very thinly sliced

2 tablespoons red wine vinegar

½ cup freshly squeezed orange juice

2 teaspoons extra-virgin olive oil

1 tablespoon grated orange zest

¼ teaspoon kosher salt

freshly ground black pepper

2 cups small cantaloupe balls

2 cups 1/2-inch diced seedless watermelon

1 ripe mango

cut into 1/4-inch dice

1 cup loosely packed cilantro leaves

2 ripe Hass avocados

1 tablespoon fresh lime juice

¼ teaspoon kosher salt

6 thin lime slices

Salad

Directions

Step 1

To make pickled onions combine the thinly sliced red onion and the red wine vinegar in a small bowl. Cover; chill for at least one hour.

Step 2

Pour the orange juice into a large salad bowl. Whisk in the olive oil and orange zest; season with 1/4 teaspoon salt and a pinch of black pepper. Toss the cantaloupe watermelon and mango in the dressing. Just before serving stir in the pickled onions and cilantro leaves.

Step 3

Cut the avocados into 1/2 inch dice; place in a small bowl. Sprinkle with the lime juice and season with the remaining 1/4 teaspoon salt. Stir lightly to combine. Spoon an even amount of avocado into the bottom of 6 large martini or wine glasses. Top avocado with melon salad; garnish each salad with a lime slice.

Nutritional Information

Melon, Mango, and Avocado Salad Recipe

Servings Per Recipe:6

Calories: 195.5

% Daily Value *

Protein: 2.8g 6%

Carbohydrates: 24.3g 8%

Dietary Fiber: 6.6g 26%

Sugars: 14.1g

Fat: 11.8g 18%

Saturated Fat: 1.7g 9%

Vitamin A Iu: 3143.6IU 63%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.3mg 20%

Vitamin C: 58.3mg 97%

Folate: 86.4mcg 22%

Calcium: 36.1mg 4%

Iron: 1mg 5%

Magnesium: 40.7mg 15%

Potassium: 701.4mg 20%

Sodium: 179.7mg 7%

Thiamin: 0.2mg 18%

Calories From Fat: 105.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.