Mango Quinoa Salad Recipe

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Brief

Prep 30 mins

Cook: 12 mins

Total: 42 mins

Servings: 12

Yield: 12 servings

Mango Quinoa Salad Recipe

Ingredients

2 cups water

1 teaspoon salt

1 cup quinoa

3 mangoes

peeled and chopped

1 cup chopped cucumber

½ cup diced red bell pepper

⅓ cup chopped green onions

2 cups packed fresh baby spinach

¼ cup Mazola® Corn Oil

2 tablespoons white wine vinegar

1 tablespoon mango chutney

¼ teaspoon Spice Islands® Fine Grind Black Pepper

1 ½ teaspoons Spice Islands® Curry Powder

¼ teaspoon Spice Islands® Ground Mustard

¼ teaspoon Spice Islands® Ground Ginger

Tips

Directions

Step 1

Heat water and salt in a medium saucepan; bring to boil. Add quinoa and cook until tender but still firm to bite stirring occasionally about 12 minutes. Remove from heat and let rest for 5 minutes. Transfer to medium bowl. Add mango cucumber red pepper and onion to quinoa. Mix well.

Step 2

To make dressing: Blend oil vinegar chutney black pepper curry mustard and ginger in a food processor. Add 1/4 cup dressing to quinoa mixture. Stir to coat. Spoon quinoa salad over spinach OR mix spinach with quinoa mixture. Drizzle with remaining dressing. Chill if desired.

Nutritional Information

Mango Quinoa Salad Recipe

Servings Per Recipe:12

Calories: 126.3

% Daily Value *

Protein: 2.6g 5%

Carbohydrates: 17.5g 6%

Dietary Fiber: 2.2g 9%

Sugars: 6.6g

Fat: 5.8g 9%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 1009.2IU 20%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.2mg 10%

Vitamin C: 21.3mg 36%

Folate: 46.7mcg 12%

Calcium: 21.6mg 2%

Iron: 1mg 5%

Magnesium: 38.8mg 14%

Potassium: 210mg 6%

Sodium: 202.2mg 8%

Thiamin: 0.1mg 6%

Calories From Fat: 51.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.