Low-Carb Chicken and Vegetable Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Low-Carb Chicken and Vegetable Soup Recipe). Wholesome and hearty low-carb meal. The deliciously rich flavor is created by using Better Than Bouillon® chicken soup base.

Brief

Prep 30 mins

Cook: 55 mins

Total: 1hr25 mins

Servings: 6

Yield: 6 servings

Low-Carb Chicken and Vegetable Soup Recipe

Ingredients

1 tablespoon olive oil

4 bone-in chicken thighs

skin removed

4 carrots

cut into 1/2-inch pieces

4 stalks celery

cut into 1/2-inch pieces

1 small onion

chopped

1 (32 fluid ounce) container chicken stock

2 cups water

2 cups chopped fresh green beans

2 cups frozen riced cauliflower

thawed and drained

2 cups finely chopped broccoli

½ (8 ounce) can tomato sauce

2 teaspoons chicken soup base (such as Better Than Bouillon®)

1 large bay leaf

salt and ground black pepper to taste

Soup, Stew and Chili

Directions

Step 1

Heat oil in a 6-quart Dutch oven over medium-high heat. Add chicken thighs and sear 2 to 3 minutes per side. Remove and set aside.

Step 2

Add carrots and celery to the pan. Reduce heat to medium and cook until softened about 10 minutes. Add onions and cook until translucent about 5 minutes. Reduce heat to low and add chicken stock water green beans riced cauliflower broccoli tomato sauce soup base bay leaf salt and pepper. Add chicken thighs and simmer until no longer pink at the bone and the juices run clear 30 to 45 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Step 3

Remove chicken and shred meat. Place shredded chicken back in the soup and serve.

Nutritional Information

Low-Carb Chicken and Vegetable Soup Recipe

Servings Per Recipe:6

Calories: 204.6

% Daily Value *

Protein: 17.6g 35%

Carbohydrates: 16.4g 5%

Dietary Fiber: 6g 24%

Sugars: 5.3g

Fat: 8.6g 13%

Saturated Fat: 2.1g 10%

Cholesterol: 47.5mg 16%

Vitamin A Iu: 8674.4IU 174%

Niacin Equivalents: 7.4mg 57%

Vitamin B6: 0.4mg 23%

Vitamin C: 38mg 63%

Folate: 59.1mcg 15%

Calcium: 72.4mg 7%

Iron: 1.7mg 10%

Magnesium: 40.9mg 15%

Potassium: 595.3mg 17%

Sodium: 967.9mg 39%

Thiamin: 0.2mg 16%

Calories From Fat: 77.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.