London Broil I Recipe

Recipesfull introduces to you: Popular Recipes. (London Broil I Recipe). 'London broil' most often refers to a thick flank steak, broiled and thinly sliced, but can also refer to thick cuts of sirloin or top round.

Brief

Prep 15 mins

Cook: 15 mins

Additional: 8hrs

Total: 8hrs30 mins

Servings: 6

Yield: 6 servings

London Broil I Recipe

Ingredients

3 cloves garlic

minced

½ cup soy sauce

2 tablespoons vegetable oil

2 tablespoons ketchup

1 teaspoon dried oregano

1 teaspoon ground black pepper

1 (2 pound) flank steak or round steak

Meat and Poultry

Directions

Step 1

In a small bowl mix together garlic soy sauce oil ketchup oregano and black pepper. Pierce meat with a fork on both sides. Place meat and marinade in a large resealable plastic bag. Refrigerate 8 hours or overnight.

Step 2

Preheat grill for medium-high heat.

Step 3

Lightly oil the grill grate. Place steak on the grill and discard marinade. Cook for 5 to 8 minutes per side depending on thickness. Do not overcook as it is better on the rare side.

Nutritional Information

London Broil I Recipe

Servings Per Recipe:6

Calories: 222.2

% Daily Value *

Protein: 30.1g 60%

Carbohydrates: 3.8g 1%

Dietary Fiber: 0.4g 2%

Sugars: 1.5g

Fat: 9.1g 14%

Saturated Fat: 2.1g 11%

Cholesterol: 75.4mg 25%

Vitamin A Iu: 65.1IU 1%

Niacin Equivalents: 11.6mg 90%

Vitamin B6: 0.6mg 35%

Vitamin C: 1.4mg 2%

Folate: 15mcg 4%

Calcium: 18.5mg 2%

Iron: 3.3mg 18%

Magnesium: 39.7mg 14%

Potassium: 477mg 13%

Sodium: 1313.5mg 53%

Thiamin: 0.1mg 12%

Calories From Fat: 81.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.