Lemon and Mint Crusted Salmon Recipe

Recipesfull introduces to you: Popular Recipes. (Lemon and Mint Crusted Salmon Recipe). This is one of my standard salmon dishes that I regularly cook for my family. While the fish finishes in the oven I can prepare the sides, usually rice and salad.

Brief

Prep 10 mins

Cook: 18 mins

Total: 28 mins

Servings: 4

Yield: 4 servings

Lemon and Mint Crusted Salmon Recipe

Ingredients

1 ¾ pounds salmon fillets

1 lemon

finely zested and juiced

1 slice multigrain bread

6 cloves cloves garlic

peeled

¼ cup fresh mint

½ teaspoon salt

½ teaspoon freshly ground black pepper

1 pinch cayenne pepper

2 tablespoons extra-virgin olive oil

Main Dish

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Drizzle lemon juice over salmon fillets.

Step 3

Combine bread garlic mint lemon zest salt pepper and cayenne in the bowl of a food processor; pulse until finely chopped.

Step 4

Heat olive oil in a skillet over medium-high heat. Place salmon fillets skin-side up in the hot skillet and cook until edges are opaque 3 to 5 minutes. Flip fillets and transfer to a baking dish skin-side down. Press bread mixture over fillets.

Step 5

Bake in the preheated oven until salmon can be easily flaked with a fork and the crust is browned 15 to 20 minutes more.

Nutritional Information

Lemon and Mint Crusted Salmon Recipe

Servings Per Recipe:4

Calories: 267.3

% Daily Value *

Protein: 37.9g 76%

Carbohydrates: 7.6g 2%

Dietary Fiber: 2g 8%

Sugars: 0.5g

Fat: 9.4g 15%

Saturated Fat: 2g 10%

Cholesterol: 85.3mg 28%

Vitamin A Iu: 243.8IU 5%

Niacin Equivalents: 19.7mg 151%

Vitamin B6: 1mg 62%

Vitamin C: 26.3mg 44%

Folate: 29mcg 7%

Calcium: 106.2mg 11%

Iron: 1.5mg 9%

Magnesium: 61.3mg 22%

Potassium: 753.5mg 21%

Sodium: 409.7mg 16%

Thiamin: 0.2mg 17%

Calories From Fat: 84.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.