Lazy Keto Maple-Vanilla Mug Cake Recipe

Recipesfull introduces to you: Popular Recipes. (Lazy Keto Maple-Vanilla Mug Cake Recipe). This easy keto mug cake is one of myself and my mother's favorite desserts. I make it with sugar but to be keto you should use a granulated sweetener.

Brief

Prep 5 mins

Cook: 5 mins

Total: 10 mins

Servings: 1

Yield: 1 mug cake

Lazy Keto Maple-Vanilla Mug Cake Recipe

Ingredients

1 tablespoon butter

melted

2 tablespoons full fat cream cheese

2 tablespoons coconut flour

1 tablespoon granular sucralose sweetener (such as Splenda®)

½ teaspoon baking powder

1 medium egg

¼ teaspoon maple extract

or more to taste

3 drops vanilla extract

6 frozen raspberries

Dessert

Directions

Step 1

Combine butter and cream cheese in a mug and microwave on high for 1 minute 20 seconds. Add coconut flour sweetener and baking powder and mix until well combined. Mix in egg maple extract and vanilla extract scraping down the sides of the mug. Press frozen raspberries into the mixture.

Step 2

Microwave on high until cake is cooked through another 1 minute 20 seconds.

Nutritional Information

Lazy Keto Maple-Vanilla Mug Cake Recipe

Servings Per Recipe:1

Calories: 363.7

% Daily Value *

Protein: 11.1g 22%

Carbohydrates: 15.9g 5%

Dietary Fiber: 7.3g 29%

Sugars: 1.8g

Fat: 28.3g 44%

Saturated Fat: 16.4g 82%

Cholesterol: 248.4mg 83%

Vitamin A Iu: 1004.9IU 20%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.1mg 5%

Vitamin C: 2.8mg 5%

Folate: 27.7mcg 7%

Calcium: 191mg 19%

Iron: 1.7mg 9%

Magnesium: 9.1mg 3%

Potassium: 110.8mg 3%

Sodium: 482mg 19%

Calories From Fat: 254.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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