Lamb L'Arabique Recipe

Recipesfull introduces to you: Popular Recipes. (Lamb L'Arabique Recipe). Decadent, succulent and exotic, this casserole is made with modest ingredients: lamb shanks and vegetables including lentils and chickpeas, seasoned with Middle Eastern spices.

Brief

Prep 20 mins

Cook: 2hrs

Total: 2hrs20 mins

Servings: 5

Yield: 4 to 6 servings

Lamb L'Arabique Recipe

Ingredients

2 tablespoons olive oil

divided

2 pounds lamb shanks

1 large onion

quartered

4 cloves garlic

chopped

6 cups roma (plum) tomatoes

chopped

1 (15 ounce) can chickpeas (garbanzo beans)

drained

1 cup cooked lentils

1 tablespoon ground cumin

1 teaspoon ground cinnamon

¼ teaspoon ground nutmeg

⅛ teaspoon crushed red pepper flakes

1 teaspoon finely chopped green chile peppers

1 dash hot pepper sauce

Meat and Poultry

Directions

Step 1

Heat 1 tablespoon oil in a large skillet over medium-high heat. Saute lamb shanks until lightly browned then remove them from skillet and place in a deep casserole dish. Saute onion and garlic in skillet until tender then stir in tomatoes chickpeas and lentils. Season mixture with cumin cinnamon nutmeg red pepper flakes chile peppers and hot pepper sauce. Mix well and allow flavors to blend over medium heat for about 3 minutes.

Step 2

Preheat oven to 375 degrees F (190 degrees C).

Step 3

Remove browned shanks from casserole for a moment; transfer vegetable mixture from skillet to casserole dish then replace shanks on top of vegetable mixture.

Step 4

Cover dish and bake at 375 degrees F (190 degrees C) for 2 hours or until lamb is cooked through and receding from the bone.

Nutritional Information

Lamb L'Arabique Recipe

Servings Per Recipe:5

Calories: 586.4

% Daily Value *

Protein: 42.7g 85%

Carbohydrates: 33.8g 11%

Dietary Fiber: 9.2g 37%

Sugars: 7.8g

Fat: 31.5g 48%

Saturated Fat: 11.5g 58%

Cholesterol: 121.6mg 41%

Vitamin A Iu: 1872.7IU 38%

Niacin Equivalents: 21.1mg 162%

Vitamin B6: 0.9mg 54%

Vitamin C: 35mg 58%

Folate: 184.2mcg 46%

Calcium: 89.2mg 9%

Iron: 6.7mg 38%

Magnesium: 106.6mg 38%

Potassium: 1309.4mg 37%

Sodium: 291.6mg 12%

Thiamin: 0.5mg 47%

Calories From Fat: 283.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.