Winter Chicken Bake Recipe

Recipesfull introduces to you: Popular Recipes. (Winter Chicken Bake Recipe). This is an easy recipe that is warm, hearty, healthy, and colorful. The tartness of the cranberries compliments the sweetness of the barbecue sauce and the mellow sweet potatoes. Homemade barbecue sauce is what I used, but your favorite barbecue sauce will work too.

Brief

Prep 25 mins

Cook: 55 mins

Total: 1hr20 mins

Servings: 2

Yield: 2 servings

Winter Chicken Bake Recipe

Ingredients

1 sweet potato

½ medium sweet onion

chopped

1 medium apple - peeled

cored

and chopped

3 carrots

peeled and chopped

2 skinless

boneless chicken breast halves

2 tablespoons barbecue sauce

1 cup cranberries

Meat and Poultry

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Lightly grease a baking dish.

Step 2

Pierce the sweet potato several times with a fork and cut in half. Place in a microwave-safe dish; pour water to about 1/2-inch deep. Cook in microwave 10 minutes.

Step 3

Arrange the onion apple and carrots into the bottom of the prepared baking dish. Brush the barbecue sauce on both sides of the chicken breasts and lay atop the vegetables. Peel the sweet potato and cut into large chunks; scatter into the baking dish. Sprinkle the cranberries over the dish.

Step 4

Bake in the preheated oven until the chicken is tender and no longer pink in the center 45 to 55 minutes. Allow to cool 5 minutes before serving.

Nutritional Information

Winter Chicken Bake Recipe

Servings Per Recipe:2

Calories: 318.8

% Daily Value *

Protein: 29.8g 60%

Carbohydrates: 46.3g 15%

Dietary Fiber: 9.3g 37%

Sugars: 21.7g

Fat: 2g 3%

Saturated Fat: 0.5g 2%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 24639.8IU 493%

Niacin Equivalents: 20.5mg 158%

Vitamin B6: 1mg 63%

Vitamin C: 21mg 35%

Folate: 37.4mcg 9%

Calcium: 79.4mg 8%

Iron: 1.8mg 10%

Magnesium: 71.6mg 26%

Potassium: 1006mg 28%

Sodium: 353.3mg 14%

Thiamin: 0.3mg 26%

Calories From Fat: 17.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.