Korean Tofu and Vegetable Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Korean Tofu and Vegetable Soup Recipe). This is the Korean equivalent of chicken noodle soup - it is a comforting, cure-all soup. It is also spicy and fresh, and easy to make. You will have to visit your local Asian market for some of the ingredients.

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Korean Tofu and Vegetable Soup Recipe

Ingredients

3 cups beef stock

¼ cup toenjang (fermented soybean paste)

1 (4 inch) piece dashi kombu (dried kelp)

5 cloves garlic

chopped

1 (16 ounce) package medium-firm tofu

cut into 1 1/2 x 1/4 inch dominoes

1 pound napa cabbage

thickly sliced

1 pound daikon radish cut into 1 1/2x1/4 inch pieces

1 pound yellow squash

cut into 1 1/2x1/4 inch dominoes

2 large green onions

white and pale green part only

sliced diagonally into 1 1/4 inch pieces

1 hot red pepper

seeded and sliced diagonally into 1/4 inch pieces

Soup, Stew and Chili

Directions

Step 1

Pour the beef stock into a stock pot or large deep skillet over medium-high heat. Stir in the toenjang until dissolved. Add the kelp and garlic and bring to a boil. Put in the tofu cabbage daikon and yellow squash cover and return to a boil. Cook gently for 5 minutes. Then add the green onions and hot pepper and boil for a minute or until the onion and pepper become fragrant and brightly colored. Limit the cooking time to no more than 15 minutes. Remove and discard kelp. Serve immediately.

Nutritional Information

Korean Tofu and Vegetable Soup Recipe

Servings Per Recipe:4

Calories: 289.3

% Daily Value *

Protein: 26.4g 53%

Carbohydrates: 24.7g 8%

Dietary Fiber: 9.1g 36%

Sugars: 7.5g

Fat: 12.3g 19%

Saturated Fat: 1.8g 9%

Vitamin A Iu: 1439IU 29%

Niacin Equivalents: 8.9mg 68%

Vitamin B6: 0.6mg 40%

Vitamin C: 108.3mg 181%

Folate: 193.9mcg 49%

Calcium: 963.3mg 96%

Iron: 6.1mg 34%

Magnesium: 130.2mg 47%

Potassium: 1303.7mg 37%

Sodium: 661.4mg 27%

Thiamin: 0.3mg 33%

Calories From Fat: 110.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.