Broccoli Soup II Recipe

Recipesfull introduces to you: Popular Recipes. (Broccoli Soup II Recipe). Fast and delicious soup to warm up your bones on a chilly day!

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Broccoli Soup II Recipe

Ingredients

3 tablespoons extra virgin olive oil

1 clove garlic

crushed

1 head broccoli

chopped

1 (32 fluid ounce) container chicken broth

½ cup uncooked white rice

½ cup shredded Cheddar cheese

Soup, Stew and Chili

Directions

Step 1

Heat oil in a large pot over medium heat and saute garlic 1 minute. Mix in broccoli and cook 5 minutes. Pour in broth and stir in rice. Bring to a boil. Reduce heat to low cover and simmer 20 minutes.

Step 2

Strain the broccoli and cooked rice from the soup and place in a blender with 1 cup of the soup liquid. Blend until smooth. Return to pot. Serve with Cheddar cheese.

Nutritional Information

Broccoli Soup II Recipe

Servings Per Recipe:4

Calories: 294.2

% Daily Value *

Protein: 9.4g 19%

Carbohydrates: 26.1g 8%

Dietary Fiber: 2.2g 9%

Sugars: 2.5g

Fat: 16.9g 26%

Saturated Fat: 5.1g 26%

Cholesterol: 23.7mg 8%

Vitamin A Iu: 640.1IU 13%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.2mg 14%

Vitamin C: 67.1mg 112%

Folate: 90.6mcg 23%

Calcium: 167.9mg 17%

Iron: 1.5mg 8%

Magnesium: 29.1mg 10%

Potassium: 281.2mg 8%

Sodium: 1205mg 48%

Thiamin: 0.2mg 17%

Calories From Fat: 151.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.