Lamb Stew with Green Beans Recipe

Recipesfull introduces to you: Popular Recipes. (Lamb Stew with Green Beans Recipe). This recipe is great made with either fresh or frozen green beans. If you use frozen use the French style beans. This is Greek stew that my mom always made while I was growing up and has now been handed down to my children. Enjoy!

Brief

Prep 30 mins

Cook: 1hr30 mins

Total: 2hrs

Servings: 12

Yield: 12 servings

Lamb Stew with Green Beans Recipe

Ingredients

3 tablespoons olive oil

1 large onion

chopped

1 stalk celery

chopped

3 pounds boneless lamb shoulder

cut into 2 inch pieces

1 (8 ounce) can tomato sauce

3 cups hot water

2 pounds fresh green beans

trimmed

1 tablespoon chopped fresh parsley

½ teaspoon dried mint

½ teaspoon dried dill weed

1 pinch ground cinnamon

1 pinch white sugar

salt and pepper to taste

Soup, Stew and Chili

Directions

Step 1

Heat oil in a large pot over medium heat. Saute onion and celery until golden. Stir in lamb and cook until evenly brown. Stir in tomato sauce and water. Reduce heat and simmer for about 1 hour.

Step 2

Stir in green beans. Season with parsley mint dill cinnamon sugar salt and pepper. Continue cooking until beans are tender.

Nutritional Information

Lamb Stew with Green Beans Recipe

Servings Per Recipe:12

Calories: 363.2

% Daily Value *

Protein: 20.6g 41%

Carbohydrates: 7.8g 3%

Dietary Fiber: 3.2g 13%

Sugars: 2.7g

Fat: 27.9g 43%

Saturated Fat: 11g 55%

Cholesterol: 81.6mg 27%

Vitamin A Iu: 633.2IU 13%

Niacin Equivalents: 11.2mg 86%

Vitamin B6: 0.2mg 15%

Vitamin C: 14.8mg 25%

Folate: 55.3mcg 14%

Calcium: 54.8mg 6%

Iron: 2.8mg 16%

Magnesium: 47.9mg 17%

Potassium: 513mg 14%

Sodium: 271.9mg 11%

Thiamin: 0.2mg 20%

Calories From Fat: 250.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.