Korean Baked Cauliflower 'Wings' Recipe

Recipesfull introduces to you: Popular Recipes. (Korean Baked Cauliflower 'Wings' Recipe). Nutritious cauliflower with a spicy sauce makes a great vegetarian substitute for chicken wings. Swap out the honey for agave syrup to make this vegan.

Brief

Prep 30 mins

Cook: 45 mins

Total: 1hr15 mins

Servings: 4

Yield: 4 servings

Korean Baked Cauliflower 'Wings' Recipe

Ingredients

2 tablespoons gochujang (Korean hot pepper paste)

2 tablespoons ketchup

1 tablespoon raw sugar

1 tablespoon soy sauce

1 teaspoon sesame oil

1 tablespoon honey

½ teaspoon garlic

minced

6 tablespoons water

¼ cup sweet rice flour

¼ cup potato starch

½ teaspoon granulated garlic

¼ teaspoon salt

¼ teaspoon ground white pepper

1 small head cauliflower

cut into wing-sized pieces

2 tablespoons sesame seeds

or to taste

Appetizer and Snack

Directions

Step 1

Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.

Step 2

Mix gochujang ketchup sugar soy sauce sesame oil honey and garlic together in a bowl. Set sauce aside.

Step 3

Mix water rice flour potato starch granulated garlic salt and white pepper together in a bowl. Add a small amount of additional water if batter is too thick.

Step 4

Place cauliflower pieces in a bowl and pour batter on top. Toss to coat. Transfer to the prepared baking sheet leaving space between each piece.

Step 5

Bake in the preheated oven until some spots form about 30 minutes.

Step 6

Transfer baked 'wings' to a large bowl leaving oven on. Add sauce and toss to coat. Return 'wings' to the baking sheet leaving space between them. Return to the hot oven until black spots start to appear about 15 minutes.

Step 7

Transfer to a serving plate and top with sesame seeds.

Nutritional Information

Korean Baked Cauliflower 'Wings' Recipe

Servings Per Recipe:4

Calories: 173.7

% Daily Value *

Protein: 3.3g 7%

Carbohydrates: 34g 11%

Dietary Fiber: 2.4g 10%

Sugars: 12.4g

Fat: 3.6g 6%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 81.3IU 2%

Niacin Equivalents: 1.6mg 13%

Vitamin B6: 0.2mg 13%

Vitamin C: 32mg 53%

Folate: 43.6mcg 11%

Calcium: 67.8mg 7%

Iron: 1.4mg 8%

Magnesium: 30.4mg 11%

Potassium: 273.2mg 8%

Sodium: 541.4mg 22%

Thiamin: 0.1mg 8%

Calories From Fat: 32.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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