Kale Tabouleh Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Kale Tabouleh Salad Recipe). A delicious, easy, and healthy take on the Greek favorite and, most importantly, a recipe for fresh kale that doesn't involve soup! Za'atar can be substituted for sumac if desired.

Brief

Prep 15 mins

Additional: 35 mins

Total: 50 mins

Servings: 8

Yield: 8 servings

Kale Tabouleh Salad Recipe

Ingredients

1 cup boiling water

⅔ cup lemon juice

½ cup olive oil

2 cups whole wheat couscous

2 cups chopped fresh kale

2 small tomatoes

chopped

3 small mushrooms

chopped

or more to taste

½ teaspoon ground sumac

salt to taste

Salad

Directions

Step 1

Pour water lemon juice and olive oil over couscous in a bowl; cover with plastic wrap and let stand until liquid is absorbed and couscous is softened about 5 minutes.

Step 2

Mix kale tomatoes mushrooms sumac and salt into couscous mixture; refrigerate until cold at least 30 minutes.

Nutritional Information

Kale Tabouleh Salad Recipe

Servings Per Recipe:8

Calories: 350.2

% Daily Value *

Protein: 9g 18%

Carbohydrates: 49.5g 16%

Dietary Fiber: 7.8g 31%

Sugars: 1.1g

Fat: 14.9g 23%

Saturated Fat: 1.9g 9%

Vitamin A Iu: 2769.1IU 55%

Niacin Equivalents: 0.6mg 5%

Vitamin B6: 0.1mg 5%

Vitamin C: 32.4mg 54%

Folate: 11.5mcg 3%

Calcium: 48.7mg 5%

Iron: 2.3mg 13%

Magnesium: 10.1mg 4%

Potassium: 167.7mg 5%

Sodium: 9.7mg

Calories From Fat: 134.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.