Kale Salad with Chickpeas in a Jar Recipe

Recipesfull introduces to you: Popular Recipes. (Kale Salad with Chickpeas in a Jar Recipe). This is a hearty salad that you can pack on Sunday and eat on Thursday! Fill your fridge in 1 easy prep session and have salads for a week! Anything on the ingredient list can be substituted, so be creative! Use your favorite dressing.

Brief

Prep 15 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Kale Salad with Chickpeas in a Jar Recipe

Ingredients

8 tablespoons salad dressing of your choice

or to taste

2 large carrots

chopped

2 (15 ounce) cans chickpeas

drained

1 bunch chopped kale

4 tablespoons crumbled feta cheese

Salad

Directions

Step 1

Set out 4 mason jars and start layering. Divide dressing equally between the 4 jars. Add equal amounts of carrots chickpeas kale and feta in that order. Close jars with a lid and refrigerate until using.

Nutritional Information

Kale Salad with Chickpeas in a Jar Recipe

Servings Per Recipe:4

Calories: 347.8

% Daily Value *

Protein: 12.4g 25%

Carbohydrates: 49.8g 16%

Dietary Fiber: 9.4g 38%

Sugars: 4.5g

Fat: 12.8g 20%

Saturated Fat: 3g 15%

Cholesterol: 8.4mg 3%

Vitamin A Iu: 23319.3IU 466%

Niacin Equivalents: 4mg 31%

Vitamin B6: 1.1mg 67%

Vitamin C: 141.8mg 236%

Folate: 136.1mcg 34%

Calcium: 256.5mg 26%

Iron: 4.1mg 23%

Magnesium: 85.7mg 31%

Potassium: 876.6mg 25%

Sodium: 1083mg 43%

Thiamin: 0.2mg 22%

Calories From Fat: 115.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.