Cucumber and Mint Salad Recipe

Recipesfull introduces to you: Cucumber Salad Recipes. (Cucumber and Mint Salad Recipe). A tasty and filling salad! The fresh mint makes it shine. Can be made ahead and refrigerated. Just add oil and vinegar and mint at the last minute.

Brief

Prep 15 mins

Total: 15 mins

Servings: 6

Yield: 6 servings

Cucumber and Mint Salad Recipe

Ingredients

1 cucumber

sliced

1 cup sliced celery

1 (15 ounce) can garbanzo beans

drained

3 carrots

peeled and shredded

¼ cup raisins

1 cup chopped fresh mint

2 tablespoons olive oil

3 tablespoons red wine vinegar

Salad

Directions

Step 1

Place the cucumber celery garbanzo beans carrots raisins and mint in a large bowl and toss with the olive oil and red wine vinegar to coat. Serve immediately.

Nutritional Information

Cucumber and Mint Salad Recipe

Servings Per Recipe:6

Calories: 140.2

% Daily Value *

Protein: 3.3g 7%

Carbohydrates: 21.5g 7%

Dietary Fiber: 3.6g 15%

Sugars: 6.4g

Fat: 5.2g 8%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 5286.8IU 106%

Niacin Equivalents: 1.1mg 8%

Vitamin B6: 0.3mg 19%

Vitamin C: 8mg 13%

Folate: 51.9mcg 13%

Calcium: 50.4mg 5%

Iron: 1.2mg 7%

Magnesium: 26mg 9%

Potassium: 347.8mg 10%

Sodium: 178.7mg 7%

Thiamin: 0.1mg 7%

Calories From Fat: 47.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.