Italian Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Italian Hummus Recipe). Serve warm or cold with pita as a party appetizer, or put on French bread and run under the toaster oven for a great snack or light lunch.

Brief

Prep 10 mins

Total: 10 mins

Servings: 12

Yield: 12 servings

Italian Hummus Recipe

Ingredients

1 cup non-fat cottage cheese

1 (15.5 ounce) can cannellini beans

drained

1 bunch fresh basil

chopped

1 pint grape tomatoes

coarsely chopped

1 clove garlic

minced

salt and pepper to taste

Appetizer and Snack

Directions

Step 1

In a blender or food processor blend the cottage cheese beans basil tomatoes garlic salt and pepper until smooth.

Nutritional Information

Italian Hummus Recipe

Servings Per Recipe:12

Calories: 58.7

% Daily Value *

Protein: 5.2g 10%

Carbohydrates: 9.3g 3%

Dietary Fiber: 2.1g 9%

Sugars: 0.4g

Fat: 0.3g

Saturated Fat: 0.1g

Cholesterol: 0.8mg

Vitamin A Iu: 527.6IU 11%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.1mg 4%

Vitamin C: 6.1mg 10%

Folate: 33.8mcg 9%

Calcium: 44.3mg 4%

Iron: 1.4mg 8%

Magnesium: 26.2mg 9%

Potassium: 244.8mg 7%

Sodium: 5.9mg

Calories From Fat: 2.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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