Mandarin Chicken Roll-Ups Recipe

Recipesfull introduces to you: Chicken Recipes. (Mandarin Chicken Roll-Ups Recipe). I got this idea from a restaurant, long before wraps were popular. The restaurant went out of business, so I had to figure out how to make my own.

Brief

Servings: 4

Yield: 4 servings

Mandarin Chicken Roll-Ups Recipe

Ingredients

4 skinless

boneless chicken breasts

salt and pepper to taste

4 (10 inch) flour tortillas

1 (8 ounce) package Neufchatel cheese

1 (8 ounce) can mandarin oranges

drained

1 (8 ounce) can pineapple tidbits

drained

2 green onions

chopped

½ cup diced red bell pepper

½ cup salted cashews

chopped

Appetizer and Snack

Directions

Step 1

Spray a skillet with vegetable spray. Salt and pepper chicken. Heat skillet over medium heat. Brown chicken breasts well on both sides about 4 minutes per side or until cooked through. Remove from skillet and set aside.

Step 2

Spread tortillas evenly with cream cheese. (this will be the \glue\ to hold everything together.) Cut chicken into small pieces and divide between the tortillas leaving about 1 1/2 inches of tortilla uncovered on one side. Top chicken with Mandarin oranges pineapple green onions bell peppers and cashews. Roll up tightly. Wrap tightly in plastic wrap and refrigerate for about 30 minutes before serving.

Nutritional Information

Mandarin Chicken Roll-Ups Recipe

Servings Per Recipe:4

Calories: 685

% Daily Value *

Protein: 42.3g 85%

Carbohydrates: 66.2g 21%

Dietary Fiber: 4.4g 17%

Sugars: 18.4g

Fat: 22.6g 35%

Saturated Fat: 10.3g 51%

Cholesterol: 111mg 37%

Vitamin A Iu: 1339IU 27%

Niacin Equivalents: 23.3mg 179%

Vitamin B6: 0.9mg 53%

Vitamin C: 37.3mg 62%

Folate: 127.4mcg 32%

Calcium: 167.2mg 17%

Iron: 5.1mg 28%

Magnesium: 112.3mg 40%

Potassium: 684.1mg 19%

Sodium: 760.8mg 30%

Thiamin: 0.5mg 52%

Calories From Fat: 203.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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