Hummus Without A Food Processor Recipe

Recipesfull introduces to you: Hummus Recipes. (Hummus Without A Food Processor Recipe). A simple snack or meal that can be prepared in simple kitchens. Suggested dippers: pitas, Kirby cucumber paddles, carrot paddles, jalapeno paddles, corn chips, tortilla chips, Melba toast, crackers, matzos, celery stalks, etc. Or use the hummus as a sandwich spread in pitas stuffed with mixed salad greens. And, yes, you're allowed to use a food processor if you have one!

Brief

Prep 10 mins

Total: 10 mins

Servings: 6

Yield: 6 servings

Hummus Without A Food Processor Recipe

Ingredients

1 (15.5 ounce) can low-sodium chickpeas (such as Goya®)

drained and liquid reserved

¼ cup tahini

1 tablespoon toasted sesame oil

or to taste

1 pinch red pepper flakes

or to taste

1 pinch garlic powder

or to taste

Appetizer and Snack

Directions

Step 1

Mash chickpeas 2 tablespoons reserved chickpea liquid tahini sesame oil red pepper flakes and garlic powder together in a bowl using a potato masher adding more reserved liquid if desired until hummus is desired consistency 50 to 100 strokes.

Nutritional Information

Hummus Without A Food Processor Recipe

Servings Per Recipe:6

Calories: 153.4

% Daily Value *

Protein: 5.7g 11%

Carbohydrates: 15.3g 5%

Dietary Fiber: 3.8g 15%

Sugars: 0.7g

Fat: 8.2g 13%

Saturated Fat: 1.1g 5%

Vitamin A Iu: 76IU 2%

Niacin Equivalents: 1.3mg 10%

Vitamin C: 0.2mg

Folate: 9.9mcg 3%

Calcium: 71.2mg 7%

Iron: 1.6mg 9%

Magnesium: 32.3mg 12%

Potassium: 187.1mg 5%

Sodium: 28.4mg 1%

Thiamin: 0.1mg 12%

Calories From Fat: 73.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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