Roasted Sweet Potato Dip Recipe

Recipesfull introduces to you: Popular Recipes. (Roasted Sweet Potato Dip Recipe). You may have had hummus, but have you ever had sweet potato dip? It's similar, but different. Serve with tortilla chips, fresh veggies, breadsticks, pita chips, spread on crostini, or use as a base on a flatbread pizza. Just use your imagination, the sky's the limit!

Brief

Prep 10 mins

Cook: 45 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Roasted Sweet Potato Dip Recipe

Ingredients

1 medium sweet potato

¼ cup chopped cilantro

2 tablespoons fresh lime juice

2 tablespoons tahini

2 cloves garlic

pressed

1 teaspoon ground cumin

½ teaspoon salt

¼ teaspoon red pepper flakes

or more to taste

1 tablespoon chopped pistachios

Appetizer and Snack

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper or foil.

Step 2

Place the potato on the baking sheet and using a fork repeatedly pierce the top of the sweet potato to keep it from exploding in the oven.

Step 3

Bake in the preheated oven until sweet potato is fork-tender and cooked through 45 to 50 minutes. Set aside to cool.

Step 4

Cut sweet potato in half once cool enough to handle scoop out the flesh and place in a food processor or blender. Add cilantro lime juice tahini garlic cumin salt and red pepper flakes. Blend until well combined and smooth. Taste and adjust seasoning if necessary.

Step 5

Spoon dip into a bowl garnish with chopped pistachios and serve.

Nutritional Information

Roasted Sweet Potato Dip Recipe

Servings Per Recipe:4

Calories: 111.8

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 15.1g 5%

Dietary Fiber: 2.8g 11%

Sugars: 2.8g

Fat: 5.1g 8%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 8343.9IU 167%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.2mg 12%

Vitamin C: 5.1mg 9%

Folate: 17.4mcg 4%

Calcium: 62.2mg 6%

Iron: 1.5mg 9%

Magnesium: 27.6mg 10%

Potassium: 285.5mg 8%

Sodium: 333.4mg 13%

Thiamin: 0.2mg 16%

Calories From Fat: 46.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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