Protein: 5.1g 10%
Carbohydrates: 32g 10%
Dietary Fiber: 3.8g 15%
Sugars: 1g
Fat: 1.8g 3%
Saturated Fat: 0.3g 2%
Niacin Equivalents: 3.3mg 25%
Vitamin B6: 0.2mg 11%
Folate: 56.5mcg 14%
Calcium: 6.5mg 1%
Iron: 1.4mg 8%
Magnesium: 50.6mg 18%
Potassium: 101.8mg 3%
Sodium: 27.6mg 1%
Thiamin: 0.2mg 20%
Calories From Fat: 16.6