Protein: 6.8g 14%
Carbohydrates: 48.2g 16%
Dietary Fiber: 7.2g 29%
Sugars: 8.1g
Fat: 4.3g 7%
Saturated Fat: 0.9g 5%
Vitamin A Iu: 7.4IU
Niacin Equivalents: 2.9mg 22%
Vitamin B6: 0.3mg 16%
Vitamin C: 1.9mg 3%
Folate: 59mcg 15%
Calcium: 48.1mg 5%
Iron: 2.3mg 13%
Magnesium: 71.6mg 26%
Potassium: 425.5mg 12%
Sodium: 591.1mg 24%
Thiamin: 0.2mg 21%
Calories From Fat: 38.3