Hot Cauliflower Wings Recipe

Recipesfull introduces to you: Chicken Wing Recipes. (Hot Cauliflower Wings Recipe). Spicy and crispy on the outside, tender and juicy on the inside. Serve these cauliflower wings with a vegan ranch or blue cheese dressing.

Brief

Prep 25 mins

Cook: 25 mins

Total: 50 mins

Servings: 6

Yield: 6 servings

Hot Cauliflower Wings Recipe

Ingredients

1 small head cauliflower

broken into small florets

1 cup all-purpose flour

1 teaspoon paprika

salt and ground black pepper to taste

2 cups almond milk

or as needed

½ cup bread crumbs

or as needed

2 ounces vegan margarine (such as Earth Balance®)

1 (8 ounce) bottle hot pepper sauce (such as Frank's RedHot®)

Hot Cauliflower Wings Recipe

Appetizer and Snack

Directions

Step 1

Preheat the oven to 450 degrees F (230 degrees C). Line a cookie sheet with parchment paper.

Step 2

Mix flour paprika salt and pepper together. Add enough almond milk to create a slightly thick soupy texture.

Step 3

Place bread crumbs in a shallow bowl. Dip cauliflower pieces one at a time into the batter then roll in bread crumbs. Place on the prepared cookie sheet.

Step 4

Bake in the preheated oven until starting to brown 15 to 20 minutes.

Step 5

While 'wings' are baking melt margarine and whisk together with hot sauce.

Step 6

Reduce oven temperature to 425 degrees F (220 degrees C). Dip 'wings' into the sauce and place back on the cookie sheet; continue baking for 10 to 15 minutes. Serve immediately.

Nutritional Information

Hot Cauliflower Wings Recipe

Servings Per Recipe:6

Calories: 216.5

% Daily Value *

Protein: 4.8g 10%

Carbohydrates: 28.4g 9%

Dietary Fiber: 2.7g 11%

Sugars: 4.7g

Fat: 9.2g 14%

Saturated Fat: 2.2g 11%

Vitamin A Iu: 445.1IU 9%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.2mg 12%

Vitamin C: 49.1mg 82%

Folate: 75.6mcg 19%

Calcium: 104.1mg 10%

Iron: 2mg 11%

Magnesium: 23.4mg 8%

Potassium: 301.1mg 8%

Sodium: 1233mg 49%

Thiamin: 0.3mg 27%

Calories From Fat: 83

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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