Homemade Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Homemade Hummus Recipe). This is a solid hummus with a mild but complex taste and is a good base for making flavored hummus as well.

Brief

Prep 20 mins

Cook: 2hrs30 mins

Additional: 20hrs30 mins

Total: 23hrs20 mins

Servings: 28

Yield: 7 Cups

Homemade Hummus Recipe

Ingredients

1 pound dry garbanzo beans (chickpeas)

10 tablespoons tahini

10 tablespoons extra-virgin olive oil

2 teaspoons salt

1 ½ teaspoons citric acid powder

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon allspice

1 teaspoon ground cumin

1 teaspoon ground coriander

¼ teaspoon cayenne pepper

or more to taste

¾ cup water

divided

or as needed

Appetizer and Snack

Directions

Step 1

Place garbanzo beans into a large container and cover with at least 2 inches of cool water; let stand at least 12 hours.

Step 2

Drain garbanzo beans and transfer to a large pot; add enough water to cover beans by at least 2 inches. Bring water to a rolling boil reduce heat to medium-low and simmer until beans are very tender about 2 1/2 hours. Remove pot from heat and cool water and beans to room temperature; drain and transfer beans to a glass container and cover. Refrigerate beans 8 hours to overnight.

Step 3

Combine beans tahini olive oil salt citric acid powder garlic powder onion powder allspice cumin coriander and cayenne pepper in a food processor; add 1/2 cup water. Process mixture for 1 minute. Check consistency of hummus and add 1/4 cup water if hummus is too thick; process again until smooth.

Step 4

Continue processing hummus in the food processor until hummus is warm about 15 minutes more.

Nutritional Information

Homemade Hummus Recipe

Servings Per Recipe:28

Calories: 135.7

% Daily Value *

Protein: 4.1g 8%

Carbohydrates: 11.3g 4%

Dietary Fiber: 3.4g 14%

Sugars: 1.8g

Fat: 8.7g 13%

Saturated Fat: 1.2g 6%

Vitamin A Iu: 22.5IU

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.1mg 6%

Vitamin C: 0.7mg 1%

Folate: 95.7mcg 24%

Calcium: 42.2mg 4%

Iron: 1.6mg 9%

Magnesium: 24.3mg 9%

Potassium: 168.3mg 5%

Sodium: 176.6mg 7%

Thiamin: 0.1mg 14%

Calories From Fat: 78.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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