Hearty Chili Chicken and Rice Recipe

Recipesfull introduces to you: Popular Recipes. (Hearty Chili Chicken and Rice Recipe). Warm your family's hearts (and bellies!) with the taste of zesty peppers, tender chicken, and creamy beans in less than 30 minutes.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Hearty Chili Chicken and Rice Recipe

Ingredients

1 pound boneless

skinless chicken breasts

cut into bite-size pieces

2 tablespoons vegetable oil

divided

2 red and/or green bell peppers

chopped

1 tablespoon chili powder

1 (15.5 ounce) can kidney beans

rinsed and drained

1 (14.5 ounce) can fat-free

reduced-sodium chicken broth

1 (5.6 ounce) package Knorr® Fiesta Sides™ - Spanish Rice

Tips

Directions

Step 1

Season chicken if desired with salt and pepper. Heat 1 tablespoon oil in large saucepan over medium-high heat and cook chicken stirring occasionally until chicken is thoroughly cooked about 5 minutes. Remove and set aside.

Step 2

Heat remaining 1 tablespoon oil in same saucepan and cook peppers with chili powder over medium-high heat stirring occasionally until peppers begin to soften about 2 minutes. Stir in beans broth 1 1/2 cups water and Knorr® Fiesta Sides™ - Spanish Rice and prepare according to package directions.

Step 3

Stir in chicken and serve if desired with sour cream shredded cheese and chopped cilantro or scallions.

Nutritional Information

Hearty Chili Chicken and Rice Recipe

Servings Per Recipe:4

Calories: 444.4

% Daily Value *

Protein: 34g 68%

Carbohydrates: 32.5g 11%

Dietary Fiber: 13.5g 54%

Sugars: 3.1g

Fat: 11.2g 17%

Saturated Fat: 1.8g 9%

Cholesterol: 58.5mg 20%

Vitamin A Iu: 2466.1IU 49%

Niacin Equivalents: 11.6mg 89%

Vitamin B6: 0.5mg 31%

Vitamin C: 77.3mg 129%

Folate: 31.6mcg 8%

Calcium: 54mg 5%

Iron: 2.8mg 15%

Magnesium: 28.8mg 10%

Potassium: 305.7mg 9%

Sodium: 607.9mg 24%

Thiamin: 0.2mg 20%

Calories From Fat: 101.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.