30 Minute Almond Chicken by Minute Rice Recipe

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Brief

Servings: 4

Yield: 4 servings

30 Minute Almond Chicken by Minute Rice Recipe

Ingredients

8 boneless

skinless chicken thighs

¼ cup Italian dressing

1 ½ cups chicken broth

2 cups green beans

trimmed

halved

1 cup Minute® White Rice

uncooked

¼ cup almonds

sliced

Tips

Directions

Step 1

Toss chicken with dressing in sealable plastic bag. Add chicken with dressing to large nonstick skillet on medium-high heat; cook 4 minutes on each side or until browned.

Step 2

Stir in broth; bring to boil. Cover and simmer 10 minutes. Add beans; cook 5 minutes or until chicken is cooked through (170 degrees F).

Step 3

Remove chicken from skillet. Add rice and almonds. Remove from heat; cover. Let stand 5 minutes. Serve chicken over rice mixture.

Nutritional Information

30 Minute Almond Chicken by Minute Rice Recipe

Servings Per Recipe:4

Calories: 682

% Daily Value *

Protein: 44.5g 89%

Carbohydrates: 29.4g 10%

Dietary Fiber: 2.5g 10%

Sugars: 2.5g

Fat: 42.2g 65%

Saturated Fat: 10.8g 54%

Cholesterol: 193.4mg 65%

Vitamin A Iu: 715.4IU 14%

Niacin Equivalents: 13.3mg 102%

Vitamin B6: 0.6mg 41%

Vitamin C: 14.2mg 24%

Folate: 38.7mcg 10%

Calcium: 60.2mg 6%

Iron: 2.9mg 16%

Magnesium: 77.5mg 28%

Potassium: 595.8mg 17%

Sodium: 782mg 31%

Thiamin: 0.2mg 19%

Calories From Fat: 379.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.