Healthier Yellow Squash Casserole Recipe

Recipesfull introduces to you: Popular Recipes. (Healthier Yellow Squash Casserole Recipe). This is a dish I use all year long. It is great for all the yellow squash you may have for the summer season.

Brief

Prep 15 mins

Cook: 1hr

Total: 1hr15 mins

Servings: 8

Yield: 8 servings

Healthier Yellow Squash Casserole Recipe

Ingredients

8 yellow summer squash

cut into 1/2-inch slices

½ cup white wine

2 eggs

1 cup shredded Cheddar cheese

salt and pepper to taste

Side Dish

Directions

Step 1

Preheat oven to 325 degrees F (165 degrees C). Grease a 9x9 inch baking dish.

Step 2

In a saucepan boil sliced squash in enough water to cover for 10 minutes. Remove squash to paper towels. Dab off excess moisture.

Step 3

In a medium bowl beat eggs together with wine. Add squash and cheese. Season with salt and pepper to taste. Then pour mixture into a baking dish.

Step 4

Bake in a preheated oven for 1 hour.

Nutritional Information

Healthier Yellow Squash Casserole Recipe

Servings Per Recipe:8

Calories: 131.5

% Daily Value *

Protein: 8.2g 17%

Carbohydrates: 7.3g 2%

Dietary Fiber: 2.2g 9%

Sugars: 4.6g

Fat: 7.3g 11%

Saturated Fat: 4.1g 21%

Cholesterol: 64.6mg 22%

Vitamin A Iu: 625.6IU 13%

Niacin Equivalents: 2.5mg 20%

Vitamin B6: 0.5mg 29%

Vitamin C: 33.3mg 56%

Folate: 66mcg 17%

Calcium: 161.8mg 16%

Iron: 1.1mg 6%

Magnesium: 41.2mg 15%

Potassium: 558.3mg 16%

Sodium: 148.7mg 6%

Thiamin: 0.1mg 14%

Calories From Fat: 65.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.