Healthier Seven Layer Taco Dip Recipe

Recipesfull introduces to you: Popular Recipes. (Healthier Seven Layer Taco Dip Recipe). I love sharing this dip with my friends. I do want to make sure that I am giving them something healthy to snack on as well. I changed this with some no-fat-added beans and more veggies.

Brief

Prep 30 mins

Total: 30 mins

Servings: 56

Yield: 1 dip

Healthier Seven Layer Taco Dip Recipe

Ingredients

1 (1 ounce) package taco seasoning mix

1 (16 ounce) can fat-free refried beans

1 (16 ounce) package light sour cream

1 (8 ounce) package Neufchatel cheese

softened

1 (16 ounce) jar salsa

1 large tomato

chopped

1 green bell pepper

chopped

1 red bell pepper

chopped

1 bunch chopped green onions

1 small head iceberg lettuce

shredded

2 cups shredded Cheddar cheese

1 (6 ounce) can sliced black olives

drained

Appetizer and Snack

Directions

Step 1

Blend taco seasoning mix and refried beans in a bowl. Spread mixture onto a large serving platter. Mix sour cream and Neufchatel cheese in a bowl. Spread over refried beans. Top layers with salsa. Place a layer of tomato green bell peppers red bell peppers green onions and lettuce over salsa. Sprinkle with Cheddar cheese. Garnish with black olives.

Nutritional Information

Healthier Seven Layer Taco Dip Recipe

Servings Per Recipe:56

Calories: 54.7

% Daily Value *

Protein: 2.4g 5%

Carbohydrates: 3.7g 1%

Dietary Fiber: 0.9g 4%

Sugars: 1.4g

Fat: 3.4g 5%

Saturated Fat: 2g 10%

Cholesterol: 11.1mg 4%

Vitamin A Iu: 292IU 6%

Niacin Equivalents: 0.4mg 3%

Vitamin C: 5.9mg 10%

Folate: 7.4mcg 2%

Calcium: 44.2mg 4%

Iron: 0.4mg 2%

Magnesium: 4.8mg 2%

Potassium: 67.7mg 2%

Sodium: 197.2mg 8%

Calories From Fat: 30.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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