Grilled Tilapia Recipe

Recipesfull introduces to you: Popular Recipes. (Grilled Tilapia Recipe). Easy, flavorful tilapia grilled over flames!

Brief

Prep 10 mins

Cook: 10 mins

Additional: 1hr

Total: 1hr20 mins

Servings: 4

Yield: 4 fillets

Grilled Tilapia Recipe

Ingredients

⅓ cup olive oil

1 teaspoon lemon-pepper seasoning

or to taste

1 teaspoon ground cumin

or to taste

1 teaspoon paprika

or to taste

1 teaspoon dried mustard

or to taste

garlic powder

or to taste

4 (4 ounce) fillets tilapia

cooking spray

Seafood

Directions

Step 1

Mix olive oil lemon pepper cumin paprika dried mustard and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other side. Cover with aluminum foil and refrigerate for 1 hour.

Step 2

Preheat an outdoor grill for high heat and lightly oil the grate.

Step 3

Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.

Step 4

Cook fillets on the preheated grill until they're easily flaked with a fork about 5 minutes per side. Serve.

Nutritional Information

Grilled Tilapia Recipe

Servings Per Recipe:4

Calories: 282

% Daily Value *

Protein: 23.5g 47%

Carbohydrates: 1.3g

Dietary Fiber: 0.4g 2%

Sugars: 0.3g

Fat: 20g 31%

Saturated Fat: 2.8g 14%

Cholesterol: 41mg 14%

Vitamin A Iu: 408.2IU 8%

Niacin Equivalents: 4.7mg 36%

Vitamin B6: 0.4mg 28%

Vitamin C: 2mg 3%

Folate: 5.9mcg 2%

Calcium: 43.9mg 4%

Iron: 0.9mg 5%

Magnesium: 35.9mg 13%

Potassium: 487.5mg 14%

Sodium: 166.8mg 7%

Thiamin: 0.1mg 6%

Calories From Fat: 180.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.