Green Apple and Coconut Chutney Recipe

Recipesfull introduces to you: Popular Recipes. (Green Apple and Coconut Chutney Recipe). This is a delicious Indian, fresh-tasting, sweet and sour chutney to eat with dosa. For more chutney, add more yogurt or apple. You can garnish with cilantro if you wish.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 8

Yield: 8 servings

Green Apple and Coconut Chutney Recipe

Ingredients

1 Granny Smith apple

cored

1 cup Greek yogurt

½ cup grated raw coconut

2 tablespoons chopped onion

1 green chile pepper

1 teaspoon lemon juice

or to taste

⅛ teaspoon fresh ginger

or more to taste

1 tablespoon vegetable oil

1 teaspoon mustard seed

1 teaspoon sliced onion

1 curry leaf

salt to taste

Side Dish

Directions

Step 1

Blend apple yogurt coconut 2 tablespoons chopped onion green chile pepper lemon juice and ginger in a blender until smooth; transfer chutney to a serving bowl.

Step 2

Heat oil in a skillet over medium-high heat. Add mustard seeds to hot oil and cook until seeds start to pop 2 to 4 minutes. Add 1 teaspoon sliced onion and curry leaf to mustard seeds; fry until onion is golden brown 5 to 10 minutes. Pour seasoned oil mixture over chutney; season with salt.

Nutritional Information

Green Apple and Coconut Chutney Recipe

Servings Per Recipe:8

Calories: 78.9

% Daily Value *

Protein: 2g 4%

Carbohydrates: 5g 2%

Dietary Fiber: 1g 4%

Sugars: 3.5g

Fat: 6g 9%

Saturated Fat: 3g 15%

Cholesterol: 5.6mg 2%

Vitamin A Iu: 96.8IU 2%

Niacin Equivalents: 0.2mg 2%

Vitamin C: 15.2mg 25%

Folate: 3.8mcg 1%

Calcium: 7.8mg 1%

Iron: 0.3mg 2%

Magnesium: 6mg 2%

Potassium: 64.5mg 2%

Sodium: 18mg 1%

Calories From Fat: 54.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.