Spanakorizo Recipe

Recipesfull introduces to you: Popular Recipes. (Spanakorizo Recipe). A fabulous Greek rice dish with dill, spinach, and lemon. Accompanies lamb deliciously as well as a side of a cool refreshing cucumber sauce...Enjoy.

Brief

Prep 10 mins

Cook: 33 mins

Total: 43 mins

Servings: 4

Yield: 4 servings

Spanakorizo Recipe

Ingredients

2 cups water

1 cup long-grain rice

1 teaspoon olive oil

1 small onion

chopped

1 bunch fresh spinach

1 lemon

zested and juiced

¼ cup crumbled feta cheese

¼ cup chopped fresh dill

salt and ground black pepper to taste

Side Dish

Directions

Step 1

Bring water and rice to a boil in a saucepan. Reduce heat to medium-low cover and simmer until rice is tender and liquid has been absorbed 20 to 25 minutes.

Step 2

Heat oil in a saucepan over medium-high heat. Saute onion until tender about 5 minutes. Add the cooked rice and spinach; cook and stir until spinach wilts 3 to 5 minutes. Add lemon juice zest feta cheese and dill. Remove from heat. Season with salt and pepper.

Nutritional Information

Spanakorizo Recipe

Servings Per Recipe:4

Calories: 231.4

% Daily Value *

Protein: 7.3g 15%

Carbohydrates: 42.2g 14%

Dietary Fiber: 2.8g 11%

Sugars: 1.5g

Fat: 3.9g 6%

Saturated Fat: 1.7g 9%

Cholesterol: 8.3mg 3%

Vitamin A Iu: 8155.1IU 163%

Niacin Equivalents: 4.2mg 33%

Vitamin B6: 0.3mg 19%

Vitamin C: 26.8mg 45%

Folate: 280.9mcg 70%

Calcium: 154.8mg 16%

Iron: 4.5mg 25%

Magnesium: 84.5mg 30%

Potassium: 573.9mg 16%

Sodium: 218.3mg 9%

Thiamin: 0.4mg 36%

Calories From Fat: 34.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.