Grain-Free Chicken Tenders Recipe

Recipesfull introduces to you: Chicken Recipes. (Grain-Free Chicken Tenders Recipe). Cheesy chicken strips that come out tender and are grain-free!

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Grain-Free Chicken Tenders Recipe

Ingredients

1 cup almond flour

1 cup finely grated Parmesan cheese

½ teaspoon dried basil

or to taste

½ teaspoon dried thyme

or to taste

salt and ground black pepper to taste

1 ½ pounds skinless

boneless chicken breast halves

cut into strips

½ cup butter

melted

Dinner

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.

Step 2

Mix almond flour Parmesan cheese basil thyme salt and pepper together in a bowl.

Step 3

Dip chicken strips in the melted butter; press strips into almond flour mixture until completely coated. Transfer coated strips to the prepared baking sheet.

Step 4

Bake in the preheated oven on the middle rack until strips are golden brown and no longer pink in the center at least 20 minutes.

Nutritional Information

Grain-Free Chicken Tenders Recipe

Servings Per Recipe:6

Calories: 395.9

% Daily Value *

Protein: 36.3g 73%

Carbohydrates: 6.1g 2%

Dietary Fiber: 0.1g

Sugars: 0.1g

Fat: 25.3g 39%

Saturated Fat: 13.1g 66%

Cholesterol: 117mg 39%

Vitamin A Iu: 559.7IU 11%

Niacin Equivalents: 19.6mg 150%

Vitamin B6: 0.5mg 30%

Vitamin C: 0.2mg

Folate: 16mcg 4%

Calcium: 247.7mg 25%

Iron: 2.7mg 15%

Magnesium: 82mg 29%

Potassium: 483.1mg 14%

Sodium: 370.5mg 15%

Thiamin: 0.1mg 6%

Calories From Fat: 228

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.