Stir-Fried Vegetables with Chicken or Pork Recipe

Recipesfull introduces to you: Chicken Recipes. (Stir-Fried Vegetables with Chicken or Pork Recipe). I want to thank my Asian Friends at work for bringing some very tasty dishes to our potlucks and Cindy Ly for taking the time to write down the ingredients for me. This dish can be made with either chicken or pork.

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Stir-Fried Vegetables with Chicken or Pork Recipe

Ingredients

2 tablespoons vegetable oil

½ pound boneless skinless chicken breasts

cut into cubes

2 cloves garlic

chopped

2 tablespoons oyster sauce

1 cup chopped broccoli

1 cup sliced green bell pepper

1 cup sliced carrots

1 cup sliced napa cabbage

1 cup sliced celery

1 cup fresh bean sprouts

1 cup sliced zucchini

1 cup chopped green onions

1 teaspoon salt

½ cup water

2 tablespoons mushroom soy sauce

1 tablespoon cornstarch

Dinner

Directions

Step 1

Heat oil in a wok or large heavy skillet. Add chicken or pork (see Cook's Note) garlic and oyster sauce and stir-fry for 10 minutes.

Step 2

Stir in broccoli green pepper carrots cabbage celery bean sprouts zucchini and green onions. Season with salt and stir-fry for 6 to 8 minutes.

Step 3

In a small bowl mix together water soy sauce and cornstarch. Stir into vegetables and cook for 1 to 2 minutes or until sauce is thickened.

Nutritional Information

Stir-Fried Vegetables with Chicken or Pork Recipe

Servings Per Recipe:4

Calories: 191.9

% Daily Value *

Protein: 16.9g 34%

Carbohydrates: 14.7g 5%

Dietary Fiber: 4.1g 17%

Sugars: 5.3g

Fat: 8g 12%

Saturated Fat: 1.3g 7%

Cholesterol: 32.9mg 11%

Vitamin A Iu: 6141.8IU 123%

Niacin Equivalents: 11mg 85%

Vitamin B6: 0.7mg 42%

Vitamin C: 70.4mg 117%

Folate: 88.2mcg 22%

Calcium: 88.5mg 9%

Iron: 1.7mg 10%

Magnesium: 51.6mg 18%

Potassium: 715.4mg 20%

Sodium: 1174.7mg 47%

Thiamin: 0.2mg 17%

Calories From Fat: 71.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.