Zucchini and Pork Soup Recipe

Recipesfull introduces to you: Pork Recipes. (Zucchini and Pork Soup Recipe). Besides being tasty, this soup is also low in calories and fat, inexpensive, and very quick to make. The ingredients are ones that I usually stock in my kitchen, but aren't expensive to buy if you don't. They can be used in many other ways, too, so you won't be wasting anything. This soup reheats and freezes well.

Brief

Servings: 8

Yield: 8 to 10 servings

Zucchini and Pork Soup Recipe

Ingredients

4 pork chops

½ cup all-purpose flour

2 teaspoons vegetable oil

1 onion

chopped

2 teaspoons chopped garlic

1 cup chopped red bell pepper

2 zucchinis

quartered and sliced

⅛ cup chopped sun-dried tomatoes

8 ounces fresh mushrooms

sliced

1 (14.5 ounce) can diced tomatoes

2 (14.5 ounce) cans chicken broth

2 tablespoons oyster sauce

2 teaspoons dried basil

1 teaspoon dried oregano

salt and pepper to taste

4 tablespoons grated Parmesan cheese

Goan Pork Vindaloo

Dinner

Directions

Step 1

Place flour in a resealable plastic bag. Add pork cubes. Seal bag and shake to coat. In a large skillet heat 1 teaspoon oil over medium high heat. Add pork and brown in oil for about 8 to 10 minutes. Set aside.

Step 2

In a 5 to 8 quart soup pot heat remaining teaspoon of oil over medium heat. Add the onions garlic and bell pepper. Saute for just a few minutes until tender but not browned.

Step 3

Add reserved pork zucchini sun-dried tomato bits mushrooms diced tomatoes chicken broth oyster sauce basil oregano salt and pepper. Heat until almost boiling then reduce heat and simmer for 10 to 15 minutes. Sprinkle with cheese and serve.

Nutritional Information

Zucchini and Pork Soup Recipe

Servings Per Recipe:8

Calories: 169.5

% Daily Value *

Protein: 16.3g 33%

Carbohydrates: 14.3g 5%

Dietary Fiber: 2.4g 10%

Sugars: 4.5g

Fat: 5g 8%

Saturated Fat: 1.5g 8%

Cholesterol: 34.1mg 11%

Vitamin A Iu: 969.6IU 19%

Niacin Equivalents: 8.2mg 63%

Vitamin B6: 0.6mg 39%

Vitamin C: 40.3mg 67%

Folate: 46.1mcg 12%

Calcium: 68.5mg 7%

Iron: 1.7mg 10%

Magnesium: 32.6mg 12%

Potassium: 497mg 14%

Sodium: 655.8mg 26%

Thiamin: 0.7mg 66%

Calories From Fat: 45.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.