Garlic-Parmesan Roasted Brussels Sprouts Recipe

Recipesfull introduces to you: Popular Recipes. (Garlic-Parmesan Roasted Brussels Sprouts Recipe). This is a wonderful, simple Brussels sprouts recipe that's very light and tastes very good. It's great for leftovers that you can eat for a snack!!

Brief

Prep 10 mins

Cook: 45 mins

Total: 55 mins

Servings: 8

Yield: 8 servings

Garlic-Parmesan Roasted Brussels Sprouts Recipe

Ingredients

2 tablespoons extra-virgin olive oil

2 pounds Brussels sprouts

halved

½ cup water

5 cloves garlic

minced

½ teaspoon sea salt

½ teaspoon ground black pepper

1 cup grated Parmesan cheese

2 tablespoons butter

Side Dish

Directions

Step 1

Preheat the oven to 425 degrees F (220 degrees C). Move the rack to the upper third of the oven. Drizzle a small amount of oil in the bottom of a 9x13-inch baking dish.

Step 2

Combine Brussels sprouts water garlic salt and pepper in a bowl and toss to coat. Spread mixture into the prepared baking dish in a single layer.

Step 3

Bake in the preheated oven for about 25 minutes. Toss and continue baking until caramelized to taste about 10 minutes more. Remove from oven add butter and cover with Parmesan cheese. Continue baking about 10 minutes more. Toss Brussels sprouts in the pan scraping up brown bits before serving.

Nutritional Information

Garlic-Parmesan Roasted Brussels Sprouts Recipe

Servings Per Recipe:8

Calories: 150.9

% Daily Value *

Protein: 7.8g 16%

Carbohydrates: 11.3g 4%

Dietary Fiber: 4.4g 18%

Sugars: 2.6g

Fat: 9.5g 15%

Saturated Fat: 4.1g 21%

Cholesterol: 16.4mg 6%

Vitamin A Iu: 1135.7IU 23%

Niacin Equivalents: 2.4mg 19%

Vitamin B6: 0.3mg 17%

Vitamin C: 97.1mg 162%

Folate: 70.4mcg 18%

Calcium: 163.9mg 16%

Iron: 3.1mg 17%

Magnesium: 32.6mg 12%

Potassium: 465.1mg 13%

Sodium: 312.5mg 13%

Thiamin: 0.2mg 17%

Calories From Fat: 85.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.