Garlic Ginger Tofu Recipe

Recipesfull introduces to you: Popular Recipes. (Garlic Ginger Tofu Recipe). This easy, braised tofu dish is great served with steamed rice and vegetables.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 8

Yield: 8 servings

Garlic Ginger Tofu Recipe

Ingredients

3 tablespoons canola oil

2 teaspoons minced garlic

2 teaspoons minced fresh ginger root

1 lime

1 tablespoon tamari

or to taste

2 pounds firm tofu

Everyday Cooking

Directions

Step 1

Heat oil in a wok or skillet over medium heat. Stir in garlic and ginger and cook for 1 minute. Add tofu to the pan with tamari and stir to coat. Cover and continue cooking for 20 to 30 minutes.

Step 2

Squeeze lime juice over tofu before serving.

Nutritional Information

Garlic Ginger Tofu Recipe

Servings Per Recipe:8

Calories: 216.4

% Daily Value *

Protein: 18.3g 37%

Carbohydrates: 6.2g 2%

Dietary Fiber: 2.9g 12%

Sugars: 0.2g

Fat: 15.2g 23%

Saturated Fat: 1.8g 9%

Vitamin A Iu: 192.8IU 4%

Niacin Equivalents: 5.3mg 41%

Vitamin B6: 0.1mg 8%

Vitamin C: 2.9mg 5%

Folate: 34.1mcg 9%

Calcium: 780.4mg 78%

Iron: 3.1mg 17%

Magnesium: 67.7mg 24%

Potassium: 287.3mg 8%

Sodium: 141.9mg 6%

Thiamin: 0.2mg 19%

Calories From Fat: 136.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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