Keto Sheet Pan Chicken Dinner Recipe

Recipesfull introduces to you: Popular Recipes. (Keto Sheet Pan Chicken Dinner Recipe). This keto one-pan meal not only saves time, clean up is a breeze too! You can have dinner on the table in under 30 minutes for those busy weeknights. This recipe is also ideal for meal preppers who like to have food ready to grab and go during the week.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Keto Sheet Pan Chicken Dinner Recipe

Ingredients

¾ teaspoon garlic powder

¾ teaspoon onion powder

¼ teaspoon ground black pepper

1 pound chicken tenders

6 slices bacon

or more to taste

1 pound asparagus spears

trimmed and halved crosswise

salt and ground black pepper to taste

3 tablespoons olive oil

divided

1 (14 ounce) package cauliflower rice

¼ cup Buffalo-style hot pepper sauce

Everyday Cooking

Directions

Step 1

Preheat the oven to 425 degrees F (220 degrees C). Line a 12x18-inch rimmed baking sheet with aluminum foil.

Step 2

Combine garlic powder onion powder and black pepper in a bowl. Sprinkle over both sides of chicken tenders. Wrap each tender with a slice of bacon and set in the middle of the baking sheet.

Step 3

Place halved asparagus spears on one side of the chicken. Season with salt and pepper to taste and drizzle with 1 tablespoon of oil.

Step 4

Place riced cauliflower on the other side of the chicken and season with salt and pepper to taste. Drizzle with remaining 2 tablespoons of olive oil.

Step 5

Roast in the preheated oven for 13 to 15 minutes stirring cauliflower and asparagus halfway through.

Step 6

Set oven to broil and cook until bacon is browned and sizzling and chicken is no longer pink in the center an additional 2 to 3 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Step 7

Remove from oven and drizzle tenders with hot sauce. Serve immediately or divide into storage containers and refrigerate.

Nutritional Information

Keto Sheet Pan Chicken Dinner Recipe

Servings Per Recipe:4

Calories: 357

% Daily Value *

Protein: 35.5g 71%

Carbohydrates: 10.7g 3%

Dietary Fiber: 4.8g 19%

Sugars: 2.5g

Fat: 19.6g 30%

Saturated Fat: 4.3g 22%

Cholesterol: 84.3mg 28%

Vitamin A Iu: 903.7IU 18%

Niacin Equivalents: 20.1mg 155%

Vitamin B6: 0.7mg 43%

Vitamin C: 17mg 28%

Folate: 63.9mcg 16%

Calcium: 44.6mg 5%

Iron: 3.7mg 20%

Magnesium: 45.7mg 16%

Potassium: 548.1mg 15%

Sodium: 812.2mg 33%

Thiamin: 0.3mg 32%

Calories From Fat: 176.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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