Garbanzo Bean Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Garbanzo Bean Salad Recipe). This is a healthy high-fiber salad with a honey mustard dressing. For another variation, use 1 cup seedless grapes instead of the apple.

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Garbanzo Bean Salad Recipe

Ingredients

1 (15 ounce) can garbanzo beans

drained

½ cup chopped celery

1 tablespoon diced onion

1 apple

cored and chopped

¼ cup chopped walnuts

¼ cup mayonnaise

1 tablespoon honey

½ teaspoon prepared mustard

¼ teaspoon lemon juice

½ head iceberg lettuce - rinsed

dried

and shredded

Salad

Directions

Step 1

In a salad bowl combine the chick peas celery onion apple or grapes and chopped nuts.

Step 2

Prepare the dressing by whisking together the mayonnaise honey mustard and lemon juice.

Step 3

Combine the salad mixture and dressing. Toss and serve on a bed of shredded lettuce.

Nutritional Information

Garbanzo Bean Salad Recipe

Servings Per Recipe:4

Calories: 277.1

% Daily Value *

Protein: 5.6g 11%

Carbohydrates: 29.1g 9%

Dietary Fiber: 5.4g 22%

Sugars: 9.8g

Fat: 16.7g 26%

Saturated Fat: 2.2g 11%

Cholesterol: 5.2mg 2%

Vitamin A Iu: 481.5IU 10%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.5mg 32%

Vitamin C: 7.1mg 12%

Folate: 81.4mcg 20%

Calcium: 52mg 5%

Iron: 1.6mg 9%

Magnesium: 40.8mg 15%

Potassium: 332.9mg 9%

Sodium: 314.2mg 13%

Thiamin: 0.1mg 9%

Calories From Fat: 150.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.