Flavorful Mahi Mahi Sheet Pan Dinner Recipe

Recipesfull introduces to you: Popular Recipes. (Flavorful Mahi Mahi Sheet Pan Dinner Recipe). This is a quick way to get the dinner on the table. Serve the fish over rice.

Brief

Prep 15 mins

Cook: 35 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Flavorful Mahi Mahi Sheet Pan Dinner Recipe

Ingredients

1serving olive oil cooking spray

1 (10 ounce) bag fresh green beans

trimmed

1 tablespoon olive oil

1 teaspoon seasoned salt

4 (4 ounce) fillets mahi mahi fillets

2 tablespoons salted butter

melted

2 tablespoons lemon juice

3 cloves garlic

minced

1 (10 ounce) can diced tomatoes and green chiles

drained

1 onion

chopped

1 pinch salt and ground black pepper to taste

Seafood

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C). Spray a large sheet pan with cooking spray.

Step 2

Mix green beans olive oil and seasoned salt together in a large bowl. Coat thoroughly. Place on one quarter of the sheet pan.

Step 3

Bake in the preheated oven for 10 minutes.

Step 4

While beans are baking pat mahi mahi dry with a paper towel. Combine butter lemon juice and garlic in a small mixing bowl.

Step 5

Toss green beans. Spray the empty side of the pan. Add tomatoes and onion; toss well. Place mahi mahi on top and brush with the lemon-garlic mixture. Season fish and tomatoes with salt and pepper.

Step 6

Continue baking until fish flakes easily with a fork about 25 minutes.

Nutritional Information

Flavorful Mahi Mahi Sheet Pan Dinner Recipe

Servings Per Recipe:4

Calories: 226.3

% Daily Value *

Protein: 23g 46%

Carbohydrates: 11.8g 4%

Dietary Fiber: 3.7g 15%

Sugars: 2.4g

Fat: 10.2g 16%

Saturated Fat: 4.4g 22%

Cholesterol: 97.3mg 32%

Vitamin A Iu: 1183.8IU 24%

Niacin Equivalents: 11.8mg 91%

Vitamin B6: 0.6mg 37%

Vitamin C: 22.2mg 37%

Folate: 44.3mcg 11%

Calcium: 74.2mg 7%

Iron: 2.3mg 13%

Magnesium: 63mg 23%

Potassium: 753.4mg 21%

Sodium: 694.2mg 28%

Thiamin: 0.1mg 12%

Calories From Fat: 91.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.