Fish Tacos in Lettuce Shells Recipe

Recipesfull introduces to you: Popular Recipes. (Fish Tacos in Lettuce Shells Recipe). Baked tilapia, flaked and placed in romaine lettuce leaves with tomatoes, cilantro, and avocado salsa verde.

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 4

Yield: 12 tacos

Fish Tacos in Lettuce Shells Recipe

Ingredients

1 teaspoon Cajun seasoning

1 teaspoon chili powder

1 teaspoon paprika

1 teaspoon garlic salt

1 teaspoon ground black pepper

4 (4 ounce) fillets tilapia

2 tablespoons lemon juice

12 romaine lettuce leaves

½ avocado - peeled

pitted and diced

¼ onion

minced

½ jalapeno pepper

seeded and minced

1 clove garlic

minced

1 tablespoon water

1 teaspoon dried cilantro

1 cup sliced cherry tomatoes

Main Dish

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C).

Step 2

Combine Cajun seasoning chili powder paprika garlic salt and ground black pepper in a bowl. Sprinkle on each side of tilapia fillets covering evenly; cover each side with lemon juice. Place fillets on a baking sheet.

Step 3

Bake in the preheated oven until cooked through 8 to 10 minutes.

Step 4

Shred tilapia; place equal portions in each romaine leaf.

Step 5

Blend avocado onion jalapeno pepper garlic and water together in a blender to make the avocado salsa verde. Stir in cilantro.

Step 6

Top prepared tacos with salsa verde and cherry tomatoes.

Nutritional Information

Fish Tacos in Lettuce Shells Recipe

Servings Per Recipe:4

Calories: 179.2

% Daily Value *

Protein: 24.7g 49%

Carbohydrates: 8g 3%

Dietary Fiber: 3.6g 14%

Sugars: 1.2g

Fat: 5.7g 9%

Saturated Fat: 0.9g 5%

Cholesterol: 41.4mg 14%

Vitamin A Iu: 2645.8IU 53%

Niacin Equivalents: 5.8mg 45%

Vitamin B6: 0.7mg 43%

Vitamin C: 25.4mg 42%

Folate: 77.3mcg 19%

Calcium: 62.1mg 6%

Iron: 1.3mg 7%

Magnesium: 57.9mg 21%

Potassium: 820.9mg 23%

Sodium: 658.8mg 26%

Thiamin: 0.2mg 16%

Calories From Fat: 50.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.