Fabienne's Leeks and Monkfish Recipe

Recipesfull introduces to you: Thai Recipes. (Fabienne's Leeks and Monkfish Recipe). Monkfish has become my favorite fish. Its delicate flavor is complemented by the combination of leeks and carefully chosen spices. The amount of curry could be modified to your own taste. This dish could be served over rice, with mashed potatoes, or with fingerling potatoes.

Brief

Prep 10 mins

Cook: 1hr5 mins

Total: 1hr15 mins

Servings: 4

Yield: 4 4-ounce servings

Fabienne's Leeks and Monkfish Recipe

Ingredients

2 tablespoons olive oil

2 cups chopped leeks

white and light green parts only

⅓ cup white wine

1 tablespoon lemon juice

1 teaspoon ground cumin

¾ teaspoon hot Madras curry powder

or to taste

½ teaspoon ground turmeric

½ teaspoon ground paprika

¼ teaspoon ground coriander

⅛ teaspoon ground ginger

1 pinch cayenne pepper

or to taste

salt and ground black pepper to taste

1 (14 ounce) can coconut milk

1 pound monkfish fillets

cut into cubes

Thai Monkfish Curry

World Cuisine

Directions

Step 1

Heat olive oil in a stock pot over medium heat. Stir in leeks white wine lemon juice cumin Madras curry powder turmeric paprika coriander ginger cayenne salt and pepper. Cover pot and reduce heat to medium-low stirring frequently until all liquid is absorbed about 30 minutes. Uncover pot stir in coconut milk and reduce heat to low; simmer uncovered for 30 minutes.

Step 2

Place monkfish gently into pot; spoon leek mixture over monkfish. Cook and stir gently over low heat until fish flakes easily with a fork about 5 minutes.

Nutritional Information

Fabienne's Leeks and Monkfish Recipe

Servings Per Recipe:4

Calories: 389.6

% Daily Value *

Protein: 19.3g 39%

Carbohydrates: 10.8g 4%

Dietary Fiber: 2.3g 9%

Sugars: 2.1g

Fat: 29.8g 46%

Saturated Fat: 19.5g 98%

Cholesterol: 28.3mg 9%

Vitamin A Iu: 964.9IU 19%

Niacin Equivalents: 6.7mg 52%

Vitamin B6: 0.4mg 26%

Vitamin C: 9.3mg 16%

Folate: 51.1mcg 13%

Calcium: 63.7mg 6%

Iron: 5.3mg 29%

Magnesium: 87.9mg 31%

Potassium: 799.8mg 22%

Sodium: 83.3mg 3%

Thiamin: 0.1mg 8%

Calories From Fat: 268

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.